Our Blog

Understanding the relationship between anxiety and trauma

Understanding the Relationship between Anxiety and Trauma

By Sara Blevins-Ranes, MA, LPC, ATR February 19, 2025

Understanding the Relationship Between Anxiety and Trauma: How Past Experiences Shape Current Symptoms Discover how anxiety and trauma intersect, impacting brain function and emotional regulation….

Read More

Treat Clients With Climate Anxiety by Integrating Eco Therapy

By Lindsay Rutter, MA, NCC, LPC February 10, 2025

Treating Clients With Climate Anxiety: Integrating Eco-Therapy Into Traditional Practice Learn how to help clients manage climate anxiety by integrating eco-therapy into traditional mental health…

Read More

Expressive Therapies and Mind-Body Connection: How Creative Expression Affects Emotional and Physical Health

By Sara Blevins-Ranes, MA, LPC, ATR January 31, 2025

Expressive Therapies and Mind-Body Connection: How Creative Expression Affects Emotional and Physical Health Discover how expressive therapy harnesses creativity to support emotional healing, strengthen the…

Read More

Using Virtual Reality in Mental Health Treatment

By Sara Blevins-Ranes, MA, LPC, ATR January 27, 2025

Using Virtual Reality in Mental Health Intervention and Treatment Virtual reality (VR) is no longer just for gaming or entertainment. This incredible technology is slowly…

Read More

Gaming Addiction in Adults: How It Manifests and Why It’s Often Overlooked

By Lindsay Rutter, MA, NCC, LPC January 13, 2025

Gaming Addiction in Adults: How It Manifests and Why It’s Often Overlooked While video gaming can be a fun activity for most people, for some,…

Read More

Understanding and Addressing Depression in the Elderly

By Kaylee Kron, LMSW January 8, 2025

Understanding and Addressing Depression in the Elderly For clinicians working with the elderly population, special attention should be paid to the unique factors experienced at…

Read More

What Is Moral Reconation Therapy (MRT)?

By Lindsay Rutter, MA, NCC, LPC December 31, 2024

What Is Moral Reconation Therapy (MRT)? In behavioral therapy settings, it is important to properly assess your clients to align them with the most effective…

Read More

Orthorexia Nervosa: Symptoms, Risk Factors, and Treatment Strategies

By Katie Bendel - LCSW December 17, 2024

Orthorexia Nervosa: Symptoms, Risk Factors, and Treatment Strategies Orthorexia nervosa symptoms, such as an obsessive focus on eating “clean” or “healthy” foods, can significantly impact…

Read More

The Effects of Cyberbullying on Children’s Mental Health

By Sara Blevins-Ranes, MA, LPC, ATR December 6, 2024

The Impacts of Cyberbullying on Children’s Mental Health According to a Stanford study, children typically receive their first cell phones between 10.7 and 12.5 years of…

Read More

Chronic Illness and Mental Health — A Guide for Clinicians

By Kaylee Kron, LMSW November 27, 2024

The Impact of Chronic Illness on Mental Health – A Guide for Clinicians The onset and formal diagnosis of a chronic illness undoubtedly brings about…

Read More